Time & Stress Management

Course Introduction

The challenge that we all face is to balance a large number of daily tasks on the one hand and our personal and social life on the other. We all have twenty-four hours a day, some of us can use it to achieve goals and plans to reach the desired success, and some of us do not know how to invest it, and the result is failure and depression. To be able to strike a balance between our work and social lives, we must learn how to manage our time efficiently and effectively.

This course will provide you with a broad and accurate knowledge of a set of axes related to this topic, such as: identifying the causes of failure in time management, explaining the benefits of time management, how to reduce the stress, and the foundations and tools of time planning, and clarifying the concept of effective time and stress management.

Objectives

• Identify your own time management preferences
• Know how to set up and use a personalized time management system
• Know how to apply time saving strategies at work;
• Outline what is meant by stress

• Understand how to manage own stress and minimize stress in others Bullet
• Know how to support individuals in the team

Training Methodology

This training course will use a mixture of training methods with solid learning materials in the form of presentations, subject materials, and literature; the trainer will also utilise more engaging techniques of group work, group discussions, case study and others to ensure hands-on training sessions.

Professional Impact

• • Plan and prioritize each day’s activities in a more efficient, productive manner
  • Overcome procrastination quickly and easily
  • Handle crises effectively and quickly
  • Organize your workspace and workflow to make better use of time
  • Delegate more efficiently
  • Use rituals to make your life run smoother

Daily Topics

Please send an email to [email protected] or contact us  T: +971 4 379 7245 | M: +971 502 496 876 Whatsapp No. +971 502 496 876 for more information.