Enhancing Resilience

Course Introduction

Resilience is now recognized as a very important competence to demonstrate in the workplace. In the increasingly complex context of today’s working environment, the resilience of individuals, and organizations becomes critical for business success. Therefore, these developing resilience training course materials are suitable for all employees.

We all know resilience is an important trait. It is the hallmark of successful people and successful companies, and it is what allows people to come back from disappointment and failure stronger and more determined than ever. What you may not have known is that resilience is not a permanent trait, one that you are either lucky enough to be born with or unlucky enough to be lacking. Resilience can be developed in people of all ages, and luckily there are many methods that can be applied to do it.

Objectives

By the end of this program, the participants will be able to deal with:

• Understand the personal and professional implications of resilience.
• Identify thinking patterns which will help you to deal with setbacks positively.
• Identify your own change readiness and how this corresponds with resilience.
• Overcome and grow from setbacks, by understanding them in the context of challenge, commitment and personal control.
• Become more assertive at work.
• Explore the way we explain hardships and adversity to ourselves, in order to learn from them.
• Use a variety of techniques to develop personal resilience, including building self-confidence, setting goals and raising thought awareness.
• Use emotional intelligence techniques to help improve workplace communication.

Training Methodology

• Pre-& Post Assessment.
• Interactive Lectures
• Case Studies (Workshop Style)
• Exercises
• Presentation
• Videos & Role pays
• Discussion
• Question and Answer

Target Audience

• Anyone responsible for teams and individuals who are looking to develop their resilience at work.
• Managers working in high-risk environments looking to help their team members deal with setbacks constructively and move on from them.
• Teams wanting to develop a high performing, supportive culture and environment.
• Individuals who feel they could benefit from being better equipped to bounce back from failure, setbacks or adversity.

Daily Topics

Day 1:

Introduction to Personal Resilience

DAY 2

Understanding Behavioural Styles When Under Pressure

DAY 3:

Developing Agility

DAY 4:

Building Resilient and Agile Teams

DAY 5:

Dealing with Overthinking, Worry and Stress

For registration & more information please contact

NAYEL Training Centre 

T: +971 4 379 7245 | M: +971 50 249 6876 WhatsApp +971 50 249 6876

Email [email protected]